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Health & Fitness - Blog Posts
Healthy lifestyle
I need to change. I want a healthy, well balanced happy life. No stress no drama just pure happiness help me please
Honestly, the first picture of the armadillo bear made me think of Avatar
We are energy capable of transforming our life and that of others. Art by thekeymonster
: ̗̀➛ Ways to take care of yourself
Make a workout plan that works well with your menstrual cycle.
Deep clean your room.
Take an everything shower.
Plan your week.
Eat a nutritious snack.
Try a new recipe.
Buy a new fragnance or scented lotion.
Stretch or do yoga.
Talk to yourself.
Look in the mirror and point out every nice thing about yourself.
Read or reread the book you love.
Study for the next test.
Cut blue light an hour before sleeping.
Drink tea after waking up.
Limit your screen time.
Don't surround yourself with negative media (art, posts, etc.).
Dress up nicely.
Research a topic you like
Replay your favourite game.
Spend some time with the person you love and care about.
Try to understand the cause of your bad habits.
Look at motivating (not toxic) posts.
Affirm after waking up and before going to sleep.
Buy a beautiful and comfortable pijama.
Rearrange your room.
Find a new, intresting hobby.
Look for a fragnance that suits you and your personality the best.
Write out the things you want to change about yourself.
Don't skip important hygiene; brushing teeth, washing hair, skipping skincare, showering.
Take a hot relaxing bath.
Completely relax and just think without any distractions; music, subliminals, etc.
Set a new yet small goal you want to work towards to.
Remind yourself of your journey and how far you've come.
Work on your posture.
Cuddle with your animal.
Take a nap.
Buy a new candle.
Romanticise your life and every small thing about it.
Drink some lemon/cucumber water.
Find a new intresting show.
Create a new playlist with your favourite songs.
Find a new comfort YouTuber.
Think about your fun childhood memories.
Try a new form of exercise.
Make a vision board.
Get a therapist, and if you can't: talk with strangers online.
Listen to yout favourite subliminals.
Create a moodboard.
Create a new peace of jewerly.
Give away the clothes you dont wear anymore.
Create a visionboard and look at it everyday while affirming.
Try a new makeup style.
Go out without doing your makeup.
Get used to your 'effortless' look; no makeup, lay clothes, tied hair.
Get used to failing and learn from your mistakes.
Be grateful for the simple things you're blessed with.
Listen to a podcast.
Go on a walk.
Choose your kind of 'perfection'.
Think about deep topics and write about it.
My goals: until I actually step foot into school and feel the will to try leave my body
2024 goals & resolutions 🎀
with 2024 right around the corner I figured it would be a good idea to list out some of my 2024 goals in the different areas of my life. I will have financial goals, health goals, fitness goals, academic goals, and relationship goals.
💕 Financial Goals
build my savings account to a minimum of 1000$ by the end of the year
save enough (~800$) to move into an apartment with my boyfriend
pay off my two credit cards, then use them sparingly
begin investing my money
use a monthly budget spreadsheet (loosely)
💕 Health Goals
Follow a semi anti inflammatory diet using the 80/20 principle
get closer to my goal weight range (healthy weight for my height)
only eat out on occasions, otherwise cook at home only
incorporate more whole foods into my diet
stay hydrated on a consistent level
💕 Fitness Goals
walk 7k-10k steps daily
keep a consistent weight lifting/cardio routine
begin attending pilates/workout classes
don't skip any of my yoga classes at my university
work on improving health and reaching my dream physique
💕 Academic Goals
raise my GPA closer to a 4.0
pass spring/fall classes with all B's/A's
keep a consistent study routine
turn in all assignments conplete and on time
increase class attendance as I am paying for my education and should utilize class time
💕 Relationship Goals
join one to two on campus clubs
make a friend or two within my major
take myself on solo dates
weekly dates with my boyfriend
keep in contact with all friends I make
💕 Random Goals
Read at least 3 books in their entirety throughout the year
Move into a new apartment/rented house
Continue regular posts on my tumblr
Get to N5/N4 level of Japanese proficiency
Get to conversational fluency in Spanish
Those are my goals for the next year! Given that there are 365 days in a year, I should be able to accomplish at least 85% of these!
til next time lovelies 🩷
Don't worry if your life is in chaos, you are like the universe itself and its law of entropy. もの久保 on Pivix
Don't worry if your life is in chaos, you are like the universe itself and its law of entropy. もの久保 on Pivix
Come get some baby 😈
Incase you need help.
Good morning and hello 3-day weekend. Anyone want to help me finish my workout?
What do you think of my man’s new ink? Let me know.
Squats are paying off
Wrap your arms around me and dig in your nails
Comelnyer dia ni dh laa tetek tase aku dpt ni mmg pncut smpai berlemuih baju 2
Embracing the new month with open arms and positive vibes. Here's to fresh beginnings, endless possibilities, and making every day count. 🌟 #HelloFebruary"
''Music conveys feelings that words are not enough to the heart...:)🎶
E lá vem outro dia...
Único, abençoado... iluminado.
Seja com sol... chuva, nublado ou claro... é um presente.
Presente esse que nós recebemos com 'bilhetinho' dizendo assim:
"- Este dia é todinho teu, como presente... é a graça de mais um dia de vida".
... E o que podemos fazer?
AGRADECER, aproveitar e fazer dele, o nosso melhor dia...
Sorrir, caminhar, olhar com ternura a natureza e com amor o nosso próximo.
Podemos acrescentar mais esperanças aos nossos sonhos e força em nossa fé.
Podemos viver... simplesmente viver.
Bom dia.Abracos ❤️mil 💋❤️bjs 💋❤💋😎😋🤓🤗😆😘
ツ ╭∩╮(-_-)╭∩╮▉◯ bom dia ◯▉
The truth of things comes down to knowing their substance. Richard Barrett contemporary landscape painter.
Beyond the sky is the universe and that is our limit. chrislongpainter web page
Suzy Chaffee on ‘’Kids Are People Too’’’, 1970s
10 Simple Tips for Caring for Your Heart.
The heart, a tireless worker at the core of our well-being, demands our attention and care. As we navigate through Heart Health Month this February, let’s explore ten simple yet impactful tips to ensure our hearts thrive. These practices, ranging from physical activity to laughter and dental hygiene, collectively contribute to a holistic approach to cardiovascular wellness.
1.Cardiovascular Exercise: A Heart’s Best Friend
Engaging in regular cardiovascular or aerobic activities is fundamental for heart health. Following the American Heart Association’s recommendations of 75 minutes of vigorous exercise or 150 minutes of moderate-intensity exercise weekly can significantly boost cardiorespiratory fitness. Activities such as running, cycling, or brisk walking not only elevate heart rate but also enhance overall cardiovascular function. The rhythmic contraction and relaxation of muscles during exercise contribute to improved blood flow and reduced strain on the heart.
2.Embrace a Smoke-Free Lifestyle
Quitting smoking is a paramount step in safeguarding your heart. Smoking damages both the heart and blood vessels, escalating the risk of cardiovascular diseases. Additionally, avoiding second-hand smoke is crucial, as it has been linked to heart attacks and strokes. The harmful chemicals in tobacco smoke lead to the narrowing of blood vessels, increasing the workload on the heart and elevating the risk of high blood pressure.
3.Prioritize Quality Sleep
Adequate sleep, often underestimated, plays a pivotal role in heart health. With at least seven hours of nightly rest, blood pressure lowers, and the body undergoes essential repair processes. Research underscores the correlation between poor sleep and heightened risks of high blood pressure, subsequently increasing the likelihood of heart diseases. Establishing a consistent sleep routine and creating a conducive sleep environment are crucial steps in promoting optimal cardiovascular health.
4.Regular Checkups: A Heart-Healthy Habit
Consistent visits to the doctor for heart health checkups are essential. Assessing risk factors such as diet, blood pressure, cholesterol, and family history enables early detection and management of potential issues. A proactive approach to heart health empowers individuals to make informed lifestyle choices. Regular checkups also provide an opportunity for healthcare professionals to offer personalized guidance on maintaining heart health through tailored interventions.
5.Laughter: The Heart’s Natural Tonic
Laughing, whether through entertainment or social interactions, yields surprising benefits for the heart. The act of laughter reduces artery inflammation, lowers stress hormones, and increases levels of good cholesterol. Integrating humor into daily life becomes a delightful prescription for heart health. Laughter promotes the release of endorphins, the body’s natural feel-good chemicals, which contribute to overall well-being and stress reduction.
6.Dental Hygiene and Heart Connection
Surprising as it may seem, maintaining good dental hygiene contributes to heart health. Studies reveal a link between poor dental health and the presence of bacteria in the bloodstream, impacting heart valves. Simple practices such as regular brushing can significantly decrease the risk of cardiovascular disease. Furthermore, regular dental checkups not only preserve oral health but also serve as a preventive measure against potential cardiovascular complications.
7.Fuel Your Heart with a Healthy Diet
A heart-healthy diet rich in fruits, whole grains, vegetables, and legumes significantly improves blood pressure and cholesterol levels. Steering clear of salty foods and saturated fats is crucial, as they contribute to elevated blood pressure and increased bad cholesterol. Incorporating omega-3 fatty acids, found in fatty fish, flaxseeds, and walnuts, further supports heart health by reducing inflammation and promoting optimal functioning of blood vessels.
8.Maintaining a Healthy Weight: A Heart’s Delight
Striving for and maintaining a healthy weight is a powerful defense against heart disease and high blood pressure. A combination of a balanced diet, regular exercise, and mindful calorie intake promotes overall well-being and cardiovascular health. Excess weight puts additional strain on the heart, leading to conditions such as hypertension and diabetes. Adopting sustainable lifestyle changes, including portion control and regular physical activity, contributes to achieving and sustaining a healthy weight.
9.Hydration: The Heart’s Elixir
Staying adequately hydrated is a simple yet often overlooked aspect of heart care. Considering the heart’s continuous effort in pumping around 2,000 gallons of blood daily, increased water intake supports its optimal functioning. Dehydration can lead to thicker blood, making the heart work harder to pump blood through the vessels. Maintaining proper hydration levels ensures the efficient transport of nutrients and oxygen to cells, promoting overall cardiovascular health.
10.Stay Active, Break Inactivity
Combatting sedentary lifestyles is crucial in preserving heart health. Incorporating simple changes like taking the stairs, walking, playing with pets, or engaging in household chores helps keep the heart active, reducing the risk of cardiovascular diseases. Prolonged sitting has been associated with various health risks, including obesity and heart disease. Regular physical activity not only supports cardiovascular health but also contributes to weight management and overall well-being.
In conclusion, adopting these ten heart-healthy habits provides a comprehensive approach to cardiovascular wellness. Whether it’s the joyous act of laughter, the discipline of regular exercise, or the mindfulness of a balanced diet, each step contributes to the harmonious symphony of a healthy heart. As we celebrate Heart Health Month, let’s embrace these practices and gift our hearts the care they deserve. Through consistent efforts and lifestyle modifications, we can ensure that our hearts continue to beat with vitality and resilience.
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Pulmonary Edema
Introduction
Pulmonary edema is a condition that results from the abnormal accumulation of fluid in the lungs, leading to impaired gas exchange and respiratory distress. This comprehensive discourse aims to provide an in-depth analysis of pulmonary edema, covering its pathophysiology, etiology, clinical manifestations, diagnostic modalities, treatment strategies, prevention strategies, and associated complications.
Pathophysiology of Pulmonary Edema
Pulmonary edema develops when there is an imbalance between the hydrostatic and oncotic pressures within the pulmonary vasculature. This imbalance leads to an increase in capillary permeability and the extravasation of fluid into the interstitial space and alveoli of the lungs. Several mechanisms contribute to this process, including increased capillary hydrostatic pressure due to heart failure, increased vascular permeability due to inflammation or injury, and decreased oncotic pressure due to hypoalbuminemia or capillary leak syndrome.
Etiology of Pulmonary Edema
The etiology of pulmonary edema can be categorized into cardiogenic and noncardiogenic causes. Cardiogenic pulmonary edema occurs secondary to heart failure or other cardiac conditions that result in elevated left atrial pressure and pulmonary venous congestion. Noncardiogenic pulmonary edema, on the other hand, is caused by factors unrelated to heart dysfunction, such as acute respiratory distress syndrome (ARDS), aspiration, sepsis, or neurogenic pulmonary edema.
Clinical Manifestations of Pulmonary Edema
The clinical presentation of pulmonary edema varies depending on the underlying cause and severity of the condition. Common symptoms include dyspnea, orthopnea, paroxysmal nocturnal dyspnea, cough, frothy sputum, cyanosis, and crackles on auscultation. Severe cases may progress to respiratory failure, hypoxemia, and hemodynamic instability.
Diagnostic Modalities for Pulmonary Edema
Diagnosing pulmonary edema requires a thorough clinical evaluation, including a detailed medical history, physical examination, and various diagnostic tests. Imaging studies such as chest X-ray, computed tomography (CT) scan, and lung ultrasound can provide valuable information about lung parenchymal changes and the presence of pulmonary congestion. Laboratory tests, including arterial blood gas analysis, brain natriuretic peptide levels, and electrolyte measurements, may also aid in the diagnosis and assessment of disease severity.
Treatment Strategies for Pulmonary Edema
The management of pulmonary edema involves addressing the underlying cause, relieving symptoms, and preventing complications. Initial treatment often includes supplemental oxygen therapy to improve oxygenation and reduce respiratory distress. Diuretics, such as furosemide or bumetanide, are commonly used to reduce fluid overload and alleviate pulmonary congestion. In cases of cardiogenic pulmonary edema, vasodilators, inotropes, or mechanical ventilation may be necessary to improve cardiac function and gas exchange.
Prevention Strategies for Pulmonary Edema
Preventing pulmonary edema requires a broad approach aimed at managing underlying risk factors and promoting healthy lifestyle habits. Patients with known cardiac conditions should adhere to prescribed medications, maintain a low-sodium diet, and monitor fluid intake to prevent fluid retention and exacerbation of heart failure. Individuals at risk of noncardiogenic pulmonary edema should avoid exposure to toxins, practice proper respiratory hygiene, and seek prompt medical attention for respiratory infections or injuries.
Complications of Pulmonary Edema
Untreated or inadequately managed pulmonary edema can lead to several complications, including acute respiratory distress syndrome (ARDS), cardiogenic shock, acute kidney injury, pulmonary hypertension, and death. Prompt recognition and intervention are essential to prevent progression to these life-threatening complications and improve patient outcomes.
Conclusion
Pulmonary edema is a complex and potentially life-threatening condition that requires prompt recognition, accurate diagnosis, and appropriate management. By understanding the underlying pathophysiology, etiology, clinical manifestations, diagnostic modalities, treatment strategies, prevention strategies, and associated complications of pulmonary edema, healthcare providers can optimize patient care and outcomes. Continued research efforts aimed at elucidating the mechanisms underlying pulmonary edema and identifying novel therapeutic targets are essential to further improve patient outcomes and reduce the global burden of this condition.
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