Embark on a culinary journey with 100 Meals, the place nourishment meets indulgence. From dietary breakdowns to calorie-conscious alternatives, this complete information unlocks the secrets and techniques of wholesome consuming, empowering you to make knowledgeable choices and savor each chunk.
As we delve into the dietary panorama of 100 commonplace meals, you can uncover their hidden treasures of nutrients, minerals, and very important vitamins. With a wealth of tables and visible aids, we will light up the macronutrient composition of every meals, guiding you in opposition to a balanced and satisfying vitamin.
Dietary Worth of 100 Meals
Working out the dietary price of commonplace meals is an important for keeping up a balanced and nutritious diet. This desk supplies an outline of the dietary content material of 100 commonplace meals, together with energy, protein, carbohydrates, and fats.
The dietary price of meals can range relying on elements akin to the process of preparation, the ripeness of the meals, and the portion dimension. You must seek the advice of dependable resources for correct and up-to-date dietary knowledge.
Desk of Dietary Values, 100 meals
| Meals Title | Energy | Protein (g) | Carbohydrates (g) | Fats (g) |
|---|---|---|---|---|
| Apple, uncooked, with pores and skin | 52 | 0.3 | 14 | 0.2 |
| Banana, uncooked | 89 | 1.1 | 23 | 0.4 |
| Pork, floor, cooked | 242 | 26 | 0 | 16 |
| Broccoli, cooked | 30 | 2.6 | 6 | 0.3 |
| Brown rice, cooked | 216 | 5 | 45 | 2 |
| Carrot, uncooked | 41 | 0.9 | 10 | 0.2 |
| Rooster breast, cooked | 165 | 31 | 0 | 3 |
| Egg, massive, hard-boiled | 78 | 6 | 1 | 5 |
| Fish, salmon, cooked | 198 | 25 | 0 | 12 |
| Milk, entire, 1 cup | 149 | 8 | 12 | 8 |
Q&A: 100 Meals
What’s the dietary price of 100 grams of apple?
An apple supplies roughly 52 energy, 14 grams of carbohydrates, 0.3 grams of protein, and zero.2 grams of fats.
What number of energy are in 100 grams of hen breast?
100 grams of hen breast comprises round 165 energy.
What are some wholesome 100-calorie snacks?
Imagine choices like a small apple with 2 tablespoons of peanut butter, a cup of nonfat yogurt, or a handful of air-popped popcorn.
